“I sought out Jonah’s nutritional expertise for two reasons. 1. I knew he was an incredible runner, and I wanted to be one too. 2. He is known for putting together nutritional meal plans that are specifically tailored to each individual’s needs. I knew I wanted to be a great runner, I wanted to improve my pace, and I wanted to eat healthier. I wanted to train for races; therefore, I knew I needed to change my diet to meet my goals. Jonah was exactly who I needed to help me accomplish this. He walked me through each step, starting with taking me to the grocery store and showing me what to buy, what nutrients I needed, and what foods would give me the most fuel for not only my runs but throughout my busy day as well. Jonah also talked with me about the foods that I love (cheeseburgers and anything chocolate) and showed me how to incorporate those tasty treats into my meal plan. I never felt deprived. The great thing about working with Jonah is that he is a great motivator and teacher. With the meal plan he devised for me, I was able to improve my running (I just ran my first half marathon last month.), took 1.5 minutes off my mile pace and I feel great! He taught me about food, nutrition, and what my body needs to stay happy. Jonah has helped me tremendously. I now have a new set of goals for myself, and I know that with Jonah’s help, I can get it done!” – 31-year-old female, Brighton, MA